Clarity Gives Focus,Treat with care. ! ! !


ReEvaluate your life regularly to get clarity on what’s happening in your life.

We face unexpected challenges and at such moments instead of getting bogged down by the pressure let us ask ourselves these questions.
 

# What am I going to do about it?

If you say your going to do something, DO IT! todo

If you say your going to be somewhere, BE THERE!

If you say you feel something,MEAN IT!

If you CAN’T, WON’T, and DON’T, then don’t LIE. It’s better to tell people the truth up front.


 

# What can I learn from this experience?disc

Success seems to be connected with the action.Success people keep moving on their way.They make mistakes but don’t Quit.

“Experience teaches slowly, and at the cost of mistakes.”-James A. Froude

 

# How can I avoid this happening again?
Our experiences in life will expose our good and bad spots and when we polish the rough spots our life will shine like a diamond.Do it with passion or not at all…

avoid

first we have seen the steps to get the focused mind here we are going to have……….Treat with care

You are the most important person in your life and only you can take care of your mind, body and spirit.

Listen to your body’s needs-eat well and exercise regularly.Make yourself free from un-wanted  problems.Make your self sure that your mind is free.Never give up your things for someone else,it may spoil your mind set even may change your things. Have varied interests to keep your mind energized. Let your spirit become calm with daily meditations.2AA82425D9F52A7FD0592320BFF6D5

Take care of your relationships as they make your life worthwhile. Be a good listener to appreciate their thoughts and opinions.

Value their presence and express your appreciation.Keep yourself true to you and never change your reality.

This may helps in getting some focused mind to clarify the things your needs,non-needs, and your thoughts.

 

life

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Puzzle time………….how to Exersice your brain


 Brain….(facts)

  • Our brain is 2% of our total body weight but uses 20% of your body’s energy.
  • The energy used by the brain is enough to light a 25 watt bulb.
  • More electrical impulses are generated in one day by a single human brain than by all the telephones in the world.
  • How much does human brain think? 70,000 is the number of thoughts that it is estimated the human brain produces on an average day.
  • After age 30, the brain shrinks a quarter of a percent (0.25%) in mass each year.
  • Albert Einsteins brain weighed 1,230 grams (2.71 lbs), significantly less then the human average of 1,300g to 1,400g (3 lbs).
  • Each year Americans consume 50 billion aspirin tablets or 15.5 million tons.
  • 89.06 is the percentage of people who report normally writing with their right hand, 10.6% with their left and 0.34% with either hand.

Exercise

  1. Take classes to learn something you’ve always wanted to understand. Learn to play bridge, study Spanish or take a Photoshop seminar. It’s up to you! Try something new and crazy, just to say you’ve done it!
  2. Do games and puzzles such as crossword puzzles, sudoko and scrabble.
  3. Read often, with a lot of different types of books. Take a magazine and dedicate specific time to it. Read the newspaper. Set your computer homepage to bring up news items of particular interest to you. Read them each time you open the computer.
  4. Remember and repeat groups of words. Memorize your grocery list or friends’ phone numbers.
  5. Play computer brain games.
  6. Test and monitor your memory and attention with special computer games.
  7. Write or read articles as possible as you can.
  8. Meditate often. Take calm, deep breaths out your nose only. Your brain (and entire body) needs lots of fresh air, so breathe deeply.
  9. Eat foods containing omega fatty acids (known to boost intellectual stamina) such as flax and hemp seeds, and fish.
  10. Perform math functions regularly.
  11. Learn new words from a word-a-day calendar or dictionary.
  12. Use your left hand if you are right handed, and reverse, to exercise the opposite side of the brain.
  13. Mess around with a twisty puzzle.
  14. Learn to read and play music (classical music is known to have the best effects.)
  15. Use the Mozart Effect – classical music increases brain activity more positively than other kinds of music. Two pieces of Mozart’s music; Sonata for Two Pianos in D Major (K. 448) and Piano Concerto No. 23 (K. 488), were found to have this effect.
  16. Draw or paint.
  17. Consider the different possibilities of how something could have gone, and explore these consequences. This improves creativity.
  18. When trying to learn something or review for a quiz, listen to your favorite song on repeat. This is an association technique where your brain connects what you learned to what you heard. Plus, after a half hour of one song on repeat, you should know the lyrics!
  19. Try commuting with varied routes, to prevent the brain from becoming monotonous.
  20. Avoid watching TV for hours; solve puzzles while watching TV to increase multitasking.
  21. Learn to play new games to increase mind and body coordination.
  22. Never avoid breakfast, it’s essential for your brain to function efficiently.
  23. Imagine the fourth dimension of an object. (We can see three sides at a time, 3 dimensions, so imagine seeing four sides of an object such as a cube.)
  24. Take a fresh morning walk for about 3 hours. It makes your mind fresh and helps in protecting from diseases

lets start to training your brain…

1.I’m full of holes, yet I’m full of water. What am I?

2.What question can you never honestly answer yes to?

3.Remove six letters from this sequence to reveal a familiar English word. BSAINXLEATNTEARS

4.Two words is my answer. In order to keep me, you have to give me. What am I?

5.I go in dry and come out wet, The longer I’m in, the stronger I get. What am I?

Answers could be given…..